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David Dellanave

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The One Best Cooking Tool You Need

The One Best Cooking Tool You Need
If you don’t have a dutch oven, you’re messing up.
Let me back up for a minute to some fundamentals of cooking that are important to understand, and most people don’t realize form the basis of all cooking.
There are really only about three ways to cook a protein (or anything for that matter). You can roast, braise, or grill it. Most people are familiar with grilling and roasting, but braising seems complicated and out of reach.
But it shouldn’t be, because it’s simple and almost idiot proof. Once you understand it, it’s actually one of the most simple and effective cooking methods there is, and a dutch oven is one of the best ways to do it.
You can very easily ruin a steak on the grill, and everyone has probably experienced dry, inedible turkey. Braising on the other hand, thanks to the use of liquid and steam is much more forgiving and almost inevitably results in tender, tasty meat.
Plus, the versatility of a dutch oven is unparalleled. You can cook stews, braise meat, bake bread, make desserts, or even use it to fry or sauté. If you were only going to have one single cooking vessel, a dutch oven would be what you’d want to have.
As an aside, many people don’t realize that slow cookers are essentially the same cooking method as a dutch oven, although not quite as versatile. I wouldn’t want a slow cooker as my only cooking vessel.
To get you started on dutch oven cooking I asked two of my friends, whom I was having a conversation on the wonders of dutch oven with, to provide their favorite recipes.
From my friend Jahed Momand, general purpose genius and product designer:
Here’s a basic template or pattern that you can tweak and vary, but can’t go wrong with.
1) Brown your meat, any good roasting meat in olive oil or coconut oil.
2) Remove the meat, add some chopped onions and garlic. Add celery if you want more of that southern stew taste. Sauté for 12-15 mins, until soft and brown.
3) Buy some of those extremely cheap chilis at the store. I recommend New Mexican, Anaheim, or if you are trying to burn your shit up, African Birds Eye. Layer them on top of the aromatic base.
4) Add your meat back on top of the aromatic base.
5) Add a can of crushed tomatoes (editor’s note, I prefer to buy whole peeled tomatoes and then hit them in the blender real quick) with water, 2-3 cups of lager or pilsner (e.g. Miller High Life) beer, 2 tbsp cumin, 1tsp salt, 2 bay leaves. Bring up the total volume to about 1-1.5 inches up the side of the meat.
6) Preheat your oven to ~300-325º. Put your dutch oven open into the oven. After 30 mins, flip the meat over (e.g. country ribs, chuck roast, etc. some meats dont make sense to flip, like chunked beef heart). Check to make sure the fluid level is still 1-1.5 inches up the side of the meat. Top it up with more beer or water. You want to keep everything else relatively submerged so it doesn’t burn.
7) Braise for 3.5-4 hours depending on the meat. Tougher cuts may take longer. You’re done when the meat falls apart when you stick a fork in ite.
8) Remove the dutch oven from the oven, and take the meat out. Pour the remains into a blender and puree. Use that as a sauce to dip the meat in, or for tacos, or for your eggs, or any other thing you might wanna try. I just used them on my eggs this morning, and I use 5 african birds eye chilis, and 8 new mexico peppers, and 1 pasilla pepper.
Basic ingredients list:
2-4 lbs of some kind of meat
1 14.5 can of crushed or whole tomatoes
2 tbsp cumin
1 tsp salt or to taste
2 bay leaves
A good quality cooking oil, like refined coconut oil, not vegetable oil.
1 medium onion
A whole head of garlic
1-2 cans of miller high life or equivalent
8 chilis, destemmed and deseeded (New Mexican, African Birds Eye, Japanese, Guajillo, etc)
Optional: 1 pasilla oaxaca pepper for smokiness

For Dessert:

From my friend JT Matherly, whom I have come to find is one of the finest cooks I’ve ever known:
Two favorite recipes from my late mother. The pie crust is my adaptation of a recipe given to her by an old family friend. Chess pies are common in the south but not well known in the rest of the country, which is really a shame as they are simple to make and delicious. It’s somewhat like a stiffer version of a custard, or a cheesecake, and not one bit less rich than either.
Pie crust — yields two 9″ single-crust pies or one 9″ double-crust pies.
Ingredients:
16 ounces (4 cups) all-purpose or pastry flour
Sifted:
2 tsp salt
1 tbsp sugar
10 ounces (1 and 1/4 cups) expeller-pressed coconut oil, room temperature, OR 10 oz cold leaf lard
Approximately 2 cups of ice water
Directions:
Mix all dry ingredients thoroughly and cut fat in with a pastry cutter, forks, knives, or whatever method you prefer. Do not blend completely, leave some small pea-sized bits of fat in the dough. Add a bit of ice water at a time until the dough comes together, it should be somewhat moist (but not wet), very pliable, and not crack when rolled out. Experience is the best teacher here. Roll crusts out and form pie shells immediately. Pre-formed single crust shells can be refrigerated (covered) for a day or two or frozen indefinitely if sealed. I do not recommend chilling the dough without forming it into a shell first, as it becomes too stiff to work with when chilled. While pastured leaf lard may be used in place of the coconut oil, I do not recommend shelf-stabilized lard, as it is highly processed and often contains trans fat.
Lemon Chess Pie
Adapted from the Doubleday Cookbook, 1975.
Ingredients:
1 1/2 cups sugar
3 tablespoons flour Juice and zest from 2 large lemons
1/2 cup butter, melted
5 eggs

Preheat oven to 350 F. Combine all ingredients and mix thoroughly, place in an unbaked pie shell and bake for 45 – 60 minutes or until the filling has puffed up and is golden brown (it will deflate once removed from the oven and cooled). Cool completely, slice and serve. A good variation on this is substituting vanilla bean guts for the zest and bourbon for the lemon juice.

Filed Under: Blog

by david Leave a Comment

Your Place on The Learning Curve, or Jiro is Boring

Your Place on The Learning Curve, or Jiro is Boring

I thought the movie Jiro Dreams of Sushi was nauseatingly boring.

If you’ve never seen it, or never heard of it, the movie chronicles an 85-year old (at the time) sushi chef who is widely considered the greatest sushi chef in the world, who administers a 10-seat restaurant in a subway station in Tokyo.

Most people who write about Jiro Dreams wax poetic about mastery and the dedication to his craft he has exhibited over a literal lifetime of perfecting his sushi, and implore you to pursue your own endeavors with the same dogged determination to continual improvement.

I see something else.

Personally I can’t think of anything worse than doing the exact same thing every day for sixty years. Acknowledging that I’m oversimplifying and dismissing what I’m sure is an expression of creativity and innovation over that time, it’s still the same thing for six decades.

See, something I know about myself is that I don’t thrive on that end of the learning curve. The thought of the energy and time required to eke out that last little bit of improvement puts me to sleep.

I live for the front end of the learning curve. I’ll dive head first into something I know nothing about, apply the models and understandings I have from other things, and dig and experiment and stumble until I’ve got it mostly figured out. I don’t mind the difficulty and frustration of being bad at it initially. In due time I’ll get half-decent at it.

And then I’m ready for the next challenge.

I know this about myself, so I embrace it. I will never be the best in the world at anything, except maybe the best at getting decent at a lot of things. Not only am I ok with that, I’m absolutely thrilled that I know this about myself so I never have to beat myself up for not going too far past that point in the curve.

I just started baking sourdough bread a couple months ago. The first loaves were mediocre. Now they’re pretty damn good. They’re likely never going to win international competitions, althooooough someone did remark that my bread was better than a bakery in Philly that is known as one of the best in the country.

In general people only think of mastery as the “correct” route to take. You see it exalted, and spoken of as if it’s the only pursuit that’s noble enough to be worthy of your time.

Not everyone is going to be a master! There are dozens of reasons why, and they don’t really matter.

The important thing is that you can reduce your own internal friction significantly by recognizing and embracing which part of the learning curve you thrive in.

If you hate being a beginner and you meet a lot of internal resistance starting new things then perhaps sticking to tried and true is better for you. Maybe you’re even well suited to pursue mastery.

But even if not, certainly you shouldn’t force yourself to try lots of new things and beat yourself up because you don’t enjoy it.

Or, maybe you know you hate the initial stages of learning something new, you thrive in the middle ground, and you know you’re not interested in mastery. Well, at least you know which part of the dip you need to push through.

The possibilities for where you lie on that spectrum are endless, but the overarching point is to identify and embrace the part of the curve that for you represents the least internal friction.

That way, you can spend more time doing things you enjoy with ease and fluidity, and less time frustrated and upset.

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by david 2 Comments

No one likes us, we don’t care

No one likes us, we don’t care

This week has been, admittedly, pretty electric in Philly. In case you truly don’t pay attention to current events, the Eagle won the Super Bowl and people take that to be a Very Big Thing™ around here. Within a few minutes of the game being over hundreds of thousands of people had already clogged Broad St. and were marching towards City Hall. No idea what their plan was from that point. We’ve since had a parade and everyone is way happier than normal.

Now listen I am not big on the pigskin. In fact, I had purposefully boycotted the entire season and didn’t watch a single down. I don’t watch much football to begin with, but this season I made a point not to watch even if it was on around me. Between the systemic racism and total disregard for the health and wellness of players (not just the reckless disregard for the severity of concussions) I just can’t in good conscience contribute to it.

But, god damnit, sometimes your principled stand runs right into what is, whether you like it or not, a major social and historical event for a city. So I caved and watched the last two games.

You could write a dissertation on all the interesting things going on with something like this, but here’s what I really liked.

Listening to the analysts and commentators it was absolutely painfully clear that they neither expected Philadelphia to win but they didn’t even want them to win. Every possible opportunity to lean towards the Patriots in analysis and commentary was taken. At the end they were literally talking about what they’d “hope for” so that Tom Brady could pull off the comeback win.

And the Eagle simply did not give a fuck.

In a hilarious and impassioned rant, the Eagles’ center explained the team’s attitude towards all of the talking heads that dismissed them all season long.

And he closed it out with a rousing rendition of the famous “No one likes us, we don’t care​” football hooligan chant.

Here’s the thing. In probably the majority of cases where you are doing something fantastic people are going to expect you to fail, and they’re not even going to be disappointed when you do. If even a single guy on that field had decided late in the fourth quarter that he was just really tired and you know what, the Patriots really just are the better team and there’s no sense in continuing to push forward no one would have blamed him at all. The analysts would have talked about the Eagles’ improbable run that ended exactly as everyone expected it to.

But these guys decided they were going to ram through the dip with every bit of everything they had, talking heads be damned.

And look how that turned out.

You know it’s like I said the other day, you have to know when to quit and when to keep going.

But if you’re going to keep going, you better keep going no matter what anybody else says.

Nobody likes us?

It’s ok.

We don’t care.

Filed Under: Blog

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David Dellanave

David Dellanave, known most often as ddn, is a lifter, coach, and owner of The Movement Minneapolis in the Twin Cities. He implements biofeedback in training; teaching his clients to truly understand what their bodies are telling them. He’s coached a number of athletes who compete at the international level in sports ranging from grip to rugby, and his general population clients readily demonstrate how easy it can be to make progress.

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