It's what I've heard countless times from people who come in to my facility
and ask how to make faster progress. Then they get results far beyond their
wildest imagination by doing exactly these unexpected things. If you're wondering
what that's all about I'll send you my free ebook of the 4 sacred-cow shattering
statements most people can't believe - until they see the results for themselves.

Be Anxious, Then Go Do It

I’m nearly a mile up in the air sitting in the open door of an airplane. It’s nighttime. I’ve got fireworks strapped to my leg. On my back there are a couple hundred square feet of nylon that are supposed to save my life. Nylon and fire don’t usually mix well. Down below, I’ve got a square

Continue Reading…

Occlusion Training: Blow Up Your Arms

Here’s a funny thing about fitness: We don’t know how muscle grows. Sure, we have some good ideas as to what conditions create muscle growth, or hypertrophy, and bodybuilders have been using these method for centuries at a minimum to build bigger muscles. But no one actually understands the full depth and breadth of the

Continue Reading…

Stress is Not Stress

I love analogies. I think they’re super useful in helping us understand the world. Jen sometimes makes fun of me because I’ll try to build an analogy and it will fall flat, but in general I think I’m pretty good at creating analogies to explain concepts. For example, a car’s check engine light is a

Continue Reading…

Today is a New Year

Maybe that sounds like a bit of a malapropism, but really it’s true. Mondays always hold that special power of feeling like a fresh start and when Monday happens to fall on the second day of the year, or the first day you aren’t nursing a hangover (truth is I wasn’t, I had a wonderful

Continue Reading…

Who is your guru?

Guru in the fitness world has become synonymous with snake oil salesman. My buddy the glute guy, Bret Contreras, has a regular series of “Grill the Guru” posts and videos where he takes down pseudo-science and questionable justifications by well known fitness personalities. Being called a guru, to most people, would be taken as an insult.

Continue Reading…

Make Like a Squirrel and Save Some Nuts

(Disclaimer: This article is going to assume that you have a level of income sufficient to meet your needs with some wiggle room to spare. In other words, you have discretionary income and you could possibly spend more wisely or differently than you do today. If you are living at the poverty line while working

Continue Reading…

The I Hate The Gym Program

It may be hard to believe that I don’t love the gym. As someone who’s spent a not-insignificant portion of my life in gyms trying to get as strong as possible you would think that I’m enamored with the process and it’s something I couldn’t live without–a sentiment that many regular gym-goers do share. But

Continue Reading…

How to Fix CrossFit – For You

Asking for a crossfit is exactly like asking for a kleenex (small k.) Technically it’s a trademarked brand name, but because of some combination of libertarian idealism and a lack of brand protection you never know if you’re going to get a glorious lotion-infused quadruple ply caressing of your tender nose or if you’re going

Continue Reading…

Dellanavich Say

Your Nutrition Tracker is Lying to You and What to Do About It

I am of the distinct opinion that one of the best things you can do for your long term health and wellness is to, at some point, track your food intake carefully. You don’t have to do this forever, but doing it even for just a few weeks will teach you things that are impossible

Continue Reading…