
Stop me if you know this story already.
You start a new program with a new coach. You’re like the best client ever you check in every day letting them know what you’re doing and how everything is going.
This lasts for a few weeks or months and then things start to get tougher because life friction gets in the way. But, you’re going to stick it out so even when things get tough you remember that you are being held accountable to someone so you keep doing the Things™ and you keep checking in although a little less frequently.
Then one day it slips – you don’t do something you’re supposed to do but you’re a good little client so you let your coach know that you didn’t do it and you feel pretty good about your honesty.
Little do you know the pin is already pressing in on the bubble.
Pretty soon you’re not only not doing what you’re supposed to be doing, but you’re avoiding check-ins and going incognito because you don’t want to admit it.
The accountability bubble has been popped and just like any bubble once it’s popped you can’t fix it. It’s gone forever. The magic has been let out of it.
What you can do instead is to form a new bubble in a different way. Start where you are. Commit to what you can. You may have to take three steps backwards. If you started on Level 1 and you were at Level 10 before you fell off you might even have to start back at Level 1 and hold yourself to whatever rigid standard was appropriate then.
But what’s neat is that you’ll be able to progress much more quickly back to Level 10 than you did before.
You’re not actually the same person you were when you started at Level 1 so it won’t take the same things to get you back to Level 10 that it did the first time.
But whatever you do don’t pop that precious new bubble. Hold that little baby bubble ever so carefully in your hand and let that accountability grow.
Because if you pop it you have to start all over again.
Next time don’t pop that bubble.






One of the big advantages of a temp controller is that you never have to open the smoker to check anything. Keeping the lid closed keeps the temp stable and the smoke in. It’s not a cheap addition to your setup, but it’s worth it for the peace of mind and consistency.
nversion process, all the plateau is is the point at which evaporation of the water in the meat reaches an equilibrium with the low-temperature cooking and results in an almost constant state of evaporative cooling until you run out of water in the meat. Not great. Now, after several hours in the smoke when the meat hits a plateau (around 155ºF) I wrap it in aluminum foil for most of the remainder of the cook. This does two (well, three) things that are beneficial: you retain more water and moisture in the meat, you get a good cup or two of delicious juice to pour over the meat later (I happen to know that some fancy chefs dip their brisket in beef stock before serving to make it more juicy), and it usually signals that you’ll be done cooking in no more than a couple hours. Depending on timing I will sometimes kick the heat up to 250 or 275 at this point to speed things up as you’re not going to hurt the meat at that point.


Comments