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David Dellanave

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First a Flat Tire

First a Flat Tire

JILL_NEEDS_JACKIt starts with a flat tire. Well, not really even a flat tire. More a soon-to-be-flat tire as you notice that your tire is slightly low when you walk out to your car. But you ignore it because you just don’t have time to stop to put air in it right now.

This is your first decision point. You could make the momentary sacrifice to put some air in the tire, or you can ignore it and carry on.

Left unchecked for a week or two when you finally do put some air back in the tire you will discover that it doesn’t seem to hold air anymore. Now you are having to stop every couple days to put air in it.

Finally you relent and stop at the tire shop to figure out what is wrong. Turns out you waited too long and the tire now has run-flat damage. You need a new tire.

Which is better than the alternative because if you had kept driving on that semi-flat tire in addition to run-flat damage eventually you would have hit a pothole that the flaccid tire wasn’t able to absorb. This would cause irreparable damage to the rim requiring a replacement wheel in addition to the tire. Your shop bill doubles and you have to wait a week without a car for them to order the replacement rim.

Thankfully you felt the vibration caused by the damaged rim, because left unchecked the semi-flat tire and newly-bent rim combined would conspire to damage your ball joints, universal joints, and other expensive suspension components that are laborious to replace.

Ignoring a slightly low tire will end up costing you thousands of dollars and many hours, maybe days, of lost time and inconvenience.

Think about that next time you decide to ignore a small thing in your body that could be solved by trading a few minutes of your time for a workout, or a check-in with a competent professional. I’m not saying you should pump the brakes at every little thing, but it might be worth checking in before you get to the third or fourth round of failure points.

Filed Under: Blog, Ideas, Uncategorized

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It’s the People, Stupid

It’s the People, Stupid

This is a reminder to myself much more than it is for you, so be forewarned.

This weekend I was in Kansas City as one of the Esteemed Exhalted and Beneficient Speakers for The Fitness Summit. Truly it’s a highlight event for the year and one I was sad to miss for the first time in five years last year.

And while there is always something to gain from those who take the podium, they’re true experts after all, the formatting and packaging of a presentation usually means that it’s not something you can’t get from articles or books they’ve written.

So I’m sitting in the back of the room having a great conversation with James Clear and I’m remembering, for the thusandth time: it’s the people.

The genuine connections and conversations you have with real live people can’t be replaced with facts and charts and tables or articles for that matter.

Time and time again I need the reminder that people are the key to everything.

Apple and Microsoft didn’t change the world, Steve Jobs and Bill Gates did.

The Southern Leadership Christan Conference didn’t change America, Martin Luther King Jr. did.

University of Zurich didn’t change physics and science, Albert Einstein did.

And so on and so on.

You gotta remember this. People are the answer.

Filed Under: Blog, Ideas

by david Leave a Comment

Human Skills: How to Make a Custom Ring

Human Skills: How to Make a Custom Ring

One of the core pillars we identified at Man Camp (the annual event I host with John Romaniello for men and those who identify as men who want to improve their lives) is that of skill.

After physical culture I believe acquiring and building skills is one of the most fundamental things you need to do if you want to live your best life. Some people go really deep in one particular skill or set of skills and perhaps be the best at it. Others, which is the camp I fall into, are more interested in developing a wide range of skills and abilities. I don’t think I’ll ever be the best at anything, except maybe the best at getting good at a lot of things.

This is the first in what I’m hoping will be a series you all enjoy. I want to take you along for the ride as I explore new or interesting things. My hope is that it might give you the spark of an idea or inspire you to step into the discomfort of learning new skill.

You know, people usually say dilettante like it’s a bad thing. I’m thinking we take it back.

Filed Under: Blog, Ideas

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David Dellanave

David Dellanave, known most often as ddn, is a lifter, coach, and owner of The Movement Minneapolis in the Twin Cities. He implements biofeedback in training; teaching his clients to truly understand what their bodies are telling them. He’s coached a number of athletes who compete at the international level in sports ranging from grip to rugby, and his general population clients readily demonstrate how easy it can be to make progress.

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