Pick Stuff Off The Floor Every Day Challenge

Pick Stuff Off The Floor Every Day Challenge


The PSOTFED (Pick Stuff Off The Floor Every Day) challenge originated, to the best of my knowledge, in May of 2012 with Adam T. Glass on his blog. No strangers to lifting frequently, we kicked around the idea of making it a point of focus to pick something from the floor on a daily basis. The rules are simple:

  • Lift an object (any object) from the floor, every day.

That’s it.

How do you define the floor? Does a rack count as the floor? You tell me. Does lifting a kettlebell from the floor once and swinging it count? Only you and your body get to determine what counts. Do you have to do it every single day? Of course not. Do what’s best, but “keep the goal the goal” and seek to meet the challenge.

Why would you do this? What is the benefit?

Picking things up is one the absolutely most fundamental human movements. This is one of the simple ways we interact with the world. It also happens to be one of the pillars of strength and athleticism. As a side benefit, it’s virtually impossible to train lifting things from the floor without netting beneficial training of the grip and hands.

When you’re too worn down or fatigued to train heavy traditional lifts it’s a perfect opportunity to do more grip lifts. Grab a dumbbell by the head and deadlift it, or pinch a couple plates between your thumb and fingers and hold it for time. Challenge your creativity.

As with any challenge, it’s more fun the more people participate. Post what you’re doing on social media with #PSOTFED.

Need some ideas on how to structure your training to deadlift frequently? I got ya covered: “How to Pull of Deadlifting Frequently

What can you accomplish in 31 days?

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