Off The Floor: A Manual For Deadlift Domination
The essential manual for anyone wanting to improve their classic barbell deadlift or build formidable pulling strength in all manner of deadlifts from the floor. Off The Floor includes descriptions and tips of every imaginable deadlift variations, and some you’ve never thought of. The book includes 4 distinct programs including a beginner, intermediate, and advanced program as well as the original Off The Floor program from the first release of the book, and nearly an hour of video content. Woven into the fabric of Off The Floor is a fully autoregulated biofeedback-based training system that not only applies to this program, but can be used to enhance all of your physical training across the board. Any training library would be incomplete without it.