Dellanave » Training http://www.dellanave.com/blog Tue, 29 Nov 2011 02:45:57 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Heart Rate During Sleep http://www.dellanave.com/blog/2009/03/16/heart-rate-during-sleep/ http://www.dellanave.com/blog/2009/03/16/heart-rate-during-sleep/#comments Mon, 16 Mar 2009 16:06:08 +0000 david http://www.dellanave.com/blog/?p=209 Since I got my Polar HRM I have been fascinated with HR during exercise and resting heart rate. Curious, I wore my HRM to bed last night.

The most interesting thing to me is the ramp up from 63bpm at 7:21am to 83bpm at 9:20am. Each step represents 1bpm over 5 minutes. Incidentally, I woke up at 9:20am. I really don’t know what it means, but I am fascinated by it and I will probably be doing more. I’m curious what HR during sleeping time looks like post-exercise.

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